Coconut Curry Soup

Coconut Curry Soup Recipe

Try this coconut curry soup. A warm savory dish that tastes wonderful and has a great aroma.

Full of healthy fats and micronutrients, this soup helps the body cleanse and detox and is easy to digest.

This is an easy soup to make and substitutions work well. Adding other veggies like Broccoli, Mushrooms, or a few hot peppers works well. Kick up the protein with cooked, chopped chicken, or a few fresh shrimp!

prep 10 mins

cook 30 mins

total 40 mins

yield 4–6 servings

Reference: Dr. Jockers

Ingredients:

• 2 tbsp. extra-virgin coconut oil
• ½ cup chopped onion
• 1 clove garlic, minced
• 1 tbsp. fresh grated ginger
• 2 (13½-ounce) cans full-fat coconut milk
• 1 cup chicken or vege broth
• 1 cup chopped cauliflower
• 1 cup chopped kale leaves
• 1 tbsp.curry powder
• 1 tsp. turmeric powder
• ½ tsp. pink salt
• 2 tbsp.chopped fresh cilantro leaves, for garnish

Instructions:

Step #1:  In a medium saucepan over low heat, melt the coconut oil. Add the onions, garlic, and ginger and sauté until tender.

Step #2:  Add the coconut milk, broth, cauliflower, kale, curry powder, turmeric, and salt and stir until well combined. Raise the heat to medium and cook, stirring often, for 10 minutes.

Step #3:  Reduce the heat to low and simmer, stirring often, for 15 minutes. Remove from the heat and stir in the meat, if using.

Step #4:  Ladle the soup into bowls and garnish with the cilantro. Serve immediately.

***The nutrition info for this recipe is based on the ingredients listed above** 

Nutrition Facts

Serving Size 3/4 cup

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.